Roarganics Wheatgrass Powder
A gluten-free food, wheatgrass powder comes from the young wheatgrass plant that has long been a part of natural and holistic medicine.
Wheatgrass is low in calories but packed with vitamins, minerals, protein, and enzymes. Its protein and antioxidant components have been shown to boost metabolism and energy storage, prevent diseases, and reduce oxidative stress.
Wheatgrass is a good source of iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids, chlorophyll, protein, and vitamins A, C, E, K, and B-complex.
It’s best to take wheatgrass upon waking up in the morning as a body cleanse and energy booster. Take it also at least 30 minutes before meals to prevent overeating and even in between meals to help curb the desire to eat snacks.
HEALTH BENEFITS OF WHEATGRASS POWDER
Because of the high chlorophyll content in wheatgrass, taking wheatgrass powder can help get rid of toxins that have accumulated in the body. As such, it helps promote healthy liver function. When the body is free from toxins, there is an increase in energy level which eventually leads to better health.
Aids in Digestion and Metabolism
All thanks to wheatgrass’ high enzyme levels, digestion gets that boost to break down food for the body to absorb more nutrients. And because wheatgrass can detoxify the body, it helps clean the intestines resulting in less bloating, gas, and abdominal discomfort. On top of this, wheatgrass helps relieve constipation, irritable bowel syndrome, and other digestive problems.
Wheatgrass powder is also the best ally of weight-watchers because of its low calorie and fat content. Blending in wheatgrass powder in drinks leads to a longer satiated feeling thus, reducing food cravings.
Lowers Cholesterol and Blood Pressure
Much of wheatgrass powder’s superpowers come from its high chlorophyll content. Taking wheatgrass powder helps increase blood cell count, cleanse the blood, and improve circulation. Given also wheatgrass powder’s antioxidant properties, high cholesterol level is a thing of the past.
Boosts Immune System
When sickness can strike at any time, having a strong immune system is the body’s best offense to protect itself from diseases. Mixing wheatgrass powder into meals and drinks improves the function of the immune system. A strong immune system translates also to recovering from illnesses at a much faster rate.
Supports Brain Health
Wheatgrass powder has been discovered to improve cognitive function and help prevent the development of Alzheimer’s disease. It helps prevent memory loss and improve hand-eye coordination.
Improves Blood Sugar Levels
Wheatgrass has compounds similar to the effect that insulin gives. This, taking wheatgrass powder has been shown to help improve the blood sugar levels of those with diabetes. Wheatgrass powder helps lower the glycemic (sugar) level of foods eaten.
- A powerhouse of antioxidant and anti-inflammatory properties
- Immune system booster
- Promotes good digestive functions
- Lowers blood sugar levels
- Blend in smoothie, juice, and shake.
- Blend with milk to make a latte.
- Add in salad dressings and porridge.