Roarganics Black Chia Seeds

 Chia Seeds are tiny seeds of the chia plant. As a superfood, it provides a powerhouse of vitamins, minerals, omega-3 fatty acids, and even protein which our body needs. 

Benefits of Chia Seeds

Increases Omega-3 Levels in Blood

Omega-3 fatty acids are abundant in chia seeds not just in fish. For the longest time, eating fish has been linked to lowering the risk factor of developing heart disease due to omega-3 fatty acids. Chia seeds provide a viable plant-based source of omega-3 fatty acids. 

Omega-3 fatty acids promote the brain growth and development of babies. This is why getting enough omega-3 fatty acids is crucial during pregnancy. This fatty acid helps assist the mental development of children according to a study.  

Moreover, eating foods rich in omega-3 fatty acids helps fight off inflammation commonly found in heart disease and cancer.

Lowers Blood Pressure and Improves Blood Sugar Control

In a study, chia seeds have been found to lower blood pressure while maintaining good glycemic and lipid control in people with type-2 diabetes.

In addition, bread made with chia seeds has also been shown to lower blood sugar response compared to usual bread dough ingredients.

Helps Increase Fiber Consumption

Chia seeds make the gut happy and healthy. With its staggering amount of 11 grams of fiber for every ounce, gut health improves while lowering the risk of other diseases, which may result from having gut problems. 

Highlights

• Jam-packed with whopping amounts of essential nutrients, vitamins, and minerals
• A plant-based source of omega-3 fatty acids
• High amounts of insoluble fiber

Suggested Use: 

• Mix in overnight oats, porridge, smoothies, and salad dressings. 
• Mix in drinks, popsicle treats, and jam.