Roarganics Beetroot Juice Powder

Beetroot Powder

The humble purple beetroot is another superfood that gives a chock full of vitamins and nutrients and makes an awesome addition to our daily diet, and even as a pre- or post-workout drink.

While beetroot may not be as celebrated as other superfoods, its deep purple color shows off the wondrous combination of vitamins and nutrients in it, such as protein, fiber, folate, magnesium, potassium, manganese, iron, and vitamins B6 and C. 

Benefits of Beetroot Powder

Beetroot’s amazing power comes from its whopping amount of nitrates. Nitrate is a compound that when converted to nitric oxide, helps dilate blood vessels. However, in order for the body to realize this benefit, beetroot needs to be consumed daily. 

Maintains a Healthy Heart and Helps Lower Blood Pressure

Because of beetroot’s nitrate compound, the heart can rest easily. Nitrates help widen the blood vessels thereby, putting less stress on the heart to pump oxygen and deliver nutrients all throughout the body. In several studies, beetroot proves to increase blood circulation and lower blood pressure. 

Increases Exercise Endurance and Stamina and Reduces Recovery Time

While beets spare the heart from working too much, it helps muscles work harder during exercise. Thanks to beets’ nitrate compound, blood flows easily, so oxygen is then delivered to the muscles. Oxygen is badly needed by the body, especially when it’s engaged in an aerobic workout like long bike rides or runs. Beetroot helps the body workout longer

Those who do intensity training like sprints and weight lifting can also benefit from taking beetroot powder. Beetroot helps lessen fatigue that comes with high-intensity exercise because it helps reduce the breakdown of creatine phosphate, a compound responsible for muscle contraction.

Beetroot is the body’s hero in combating soreness that comes after an intense workout. This is why beetroot makes a great pre- and post-workout supplement.

Supports the Brain

The nitrate compound in beets increases the blood flow of oxygen-rich blood to the brain. Healthy blood circulation to the brain translates to improving memory, focus, and emotion regulation. It is also associated with improving the mental condition of people diagnosed with Alzheimer’s disease. Taking beetroot powder at a young age may help support brain health as one grows older.

Highlights:

• Amazing source of nitrate to support the heart, blood flow, and brain power
• Great pre- and post-workout supplement to prepare the muscles and improve recovery

Suggested Use:

• Blend in juice, smoothies, shakes, and breakfast bowls.
• Mix in pancake batter and eggs for that additional reddish color.
• Mix in salad dressings.