Physical activity is known to have many benefits for the body, including improved cardiovascular health, weight management, and increased strength and endurance. But did you know that physical activity can also have a significant impact on mood? Exercise has been shown to improve mood, reduce symptoms of depression and anxiety, and increase feelings of wellbeing. In this article, we will explore how physical activity can improve mood and how to incorporate exercise into your daily routine.
How Physical Activity Improves Mood
- Releases Endorphins
Physical activity releases endorphins, which are chemicals in the brain that help to reduce pain and improve mood. Endorphins are often referred to as the body's natural painkillers, and they can produce feelings of euphoria and wellbeing.
- Reduces Stress
Physical activity can help to reduce stress levels in the body. Exercise has been shown to reduce the production of cortisol, a stress hormone, and increase the production of endorphins, which can help to reduce stress and improve mood.
- Increases Self-Esteem
Regular physical activity can also help to increase self-esteem and confidence. Exercise can help to improve body image and promote a sense of accomplishment and self-worth.
- Boosts Energy Levels
Physical activity can also help to boost energy levels and reduce fatigue. Exercise can help to improve circulation and oxygen delivery to the body, which can increase energy levels and reduce feelings of tiredness.
Incorporating Exercise into Your Daily Routine
- Find an Activity You Enjoy
One of the most important things when it comes to incorporating exercise into your daily routine is to find an activity you enjoy. This can help to increase motivation and make exercise feel less like a chore.
- Start Slowly
It is important to start slowly when incorporating exercise into your routine, especially if you are new to physical activity. Begin with small amounts of exercise and gradually increase the intensity and duration as your fitness improves.
- Set Realistic Goals
Setting realistic goals can also help to increase motivation and make exercise feel more manageable. Start with small, achievable goals and gradually increase the difficulty as you progress.
- Make it a Habit
Making exercise a habit is key to long-term success. Incorporate exercise into your daily routine and schedule it into your calendar, just like any other appointment.
Physical activity is not only beneficial for the body but also for the mind. Exercise can improve mood, reduce symptoms of depression and anxiety, and increase feelings of wellbeing. Finding an activity you enjoy, starting slowly, setting realistic goals, and making exercise a habit are all ways to incorporate physical activity into your daily routine.
It is important to consult with a healthcare professional before starting a new exercise program, especially if you have a history of health issues.
Sources:
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Barbour, K. A., et al. "Exercise and mental health: evidence and challenges." Physical Therapy, vol. 90, no. 9, 2010, pp. 1257-1268, doi:10.2522/ptj.20100277.
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Craft, Lynette L., and Frank M. Perna. "The Benefits of Exercise for the Clinically Depressed." Primary Care Companion to the Journal of Clinical Psychiatry, vol. 6, no. 3, 2004, pp. 104-111, doi:10.4088/pcc.v06n0301.
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Driver, Simon, and Catherine Taylor. "Exercise and depression: a review." Journal of Clinical Psychology in Medical Settings, vol. 12, no. 3, 2005, pp. 203-212, doi:10.1007/s10880-005-3561-1.
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