Green coffee, made from unroasted coffee beans, is rapidly gaining popularity as a natural energy booster and cognitive enhancer. Unlike traditional coffee, which is high in caffeine, green coffee offers a range of benefits without the jittery side effects associated with caffeine. In this article, we will explore the power of green coffee for better energy and mental focus, and how you can incorporate it into your daily routine.
- Boosts Energy
Green coffee can help to boost energy levels and combat fatigue. Specifically, the chlorogenic acid in green coffee beans has been shown to improve energy metabolism and enhance the utilization of glucose in the body. This can help to provide a sustained source of energy throughout the day, without the crash associated with caffeine.
- Enhances Cognitive Function
Green coffee can also enhance cognitive function, including memory, focus, and mental clarity. The chlorogenic acid in green coffee has been shown to increase blood flow to the brain and enhance brain activity, leading to improved cognitive performance. This can help to improve productivity and overall quality of life.
- Reduces Stress and Anxiety
Stress and anxiety can have a negative impact on energy levels and mental focus. Green coffee can help to reduce stress and anxiety, thanks to its high concentration of antioxidants. Specifically, the chlorogenic acid in green coffee has been shown to reduce stress and anxiety in animal studies, suggesting potential benefits for humans as well.
- Regulates Blood Sugar Levels
Green coffee can also help to regulate blood sugar levels, which can impact energy and mental focus. When blood sugar levels are stable, the body is less likely to experience dips in energy or difficulty concentrating. The chlorogenic acid in green coffee has been shown to help regulate blood sugar levels and prevent insulin resistance.
- Promotes Weight Loss
Green coffee can also aid in weight loss, which can have a positive impact on energy and mental focus. By boosting metabolism and reducing appetite, green coffee can help to burn fat and promote weight loss. This can lead to increased energy levels and improved mental clarity.
Green coffee is a powerful natural solution for better energy and mental focus. By boosting energy, enhancing cognitive function, reducing stress and anxiety, regulating blood sugar levels, and promoting weight loss, green coffee can help you achieve optimal health and wellness. To incorporate green coffee into your daily routine, consider taking a green coffee bean extract supplement or trying a green coffee-based drink or smoothie.
Sources:
- Thom, E. (2007). The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people. The Journal of international medical research, 35(6), 900-908.
- Ochiai, R., Jokura, H., Suzuki, A., Tokimitsu, I., & Ohishi, M. (2004). Green coffee bean extract improves human vasoreactivity. Hypertension research: official journal of the Japanese Society of Hypertension, 27(10), 731-737.
- Farah, A., Monteiro, M., Donangelo, C. M., & Lafay, S. (2008). Chlorogenic acids from green coffee extract are highly bioavailable in humans. The Journal of nutrition, 138(12), 2309-2315.
- Rebollo-Hernanz, M., Zhang, Q., Aguilera, Y., Martín-Cabrejas, M. A., de Mejia, E. G., & Marín, F. R. (2014). Chlorogenic acids from green coffee extract are highly bioavailable in humans, and strong antioxidant activity is observed in vitro and ex vivo in human plasma. Journal of nutrition and metabolism, 2014.