Cleaning is often seen as a chore, something that needs to be done in order to maintain a tidy and functional home. However, cleaning can also be a form of self-care that provides numerous benefits beyond just a clean living space. Engaging in cleaning activities can help reduce stress, promote mindfulness, and create a sense of accomplishment and control over one's environment.
One of the main benefits of cleaning as a form of self-care is its ability to reduce stress. A cluttered and messy home can contribute to feelings of overwhelm and anxiety, while a clean and organized space can create a sense of calm and tranquility. Studies have shown that cleaning and decluttering can help reduce cortisol levels, the hormone associated with stress, leading to improved mental and physical health.
In addition to reducing stress, cleaning can also promote mindfulness. Mindfulness is the practice of being present in the moment and fully engaged in one's surroundings. Engaging in cleaning activities, such as washing dishes or sweeping the floor, can help focus the mind and bring a sense of calm and clarity. By paying attention to the sensations and movements involved in cleaning, individuals can develop a deeper sense of awareness and appreciation for their surroundings.
Another benefit of cleaning as self-care is the sense of accomplishment it can provide. Completing a cleaning task, no matter how small, can create a sense of achievement and boost self-esteem. This sense of control over one's environment can also lead to a greater sense of control over other areas of life, such as work or personal relationships.
There are several ways to incorporate cleaning into a self-care routine. One approach is to set aside dedicated time for cleaning each week, whether it be a specific day or a few hours each weekend. This time can be viewed as an investment in one's mental and physical health, rather than a chore to be rushed through.
Another approach is to incorporate mindfulness into cleaning activities. By focusing on the physical sensations and movements involved in cleaning, individuals can turn routine tasks into opportunities for self-reflection and relaxation.
It's also important to remember that cleaning doesn't have to be a solo activity. Enlisting the help of family or friends can make cleaning feel less daunting and more enjoyable. Additionally, hiring a professional cleaning service can be a worthwhile investment in both time and mental health.
Incorporating cleaning into a self-care routine can provide numerous benefits for both physical and mental health. By reducing stress, promoting mindfulness, and providing a sense of accomplishment and control, cleaning can be a powerful tool for improving overall well-being.
Sources:
-
Saxbe, D., Repetti, R. (2010). No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol. Personality and Social Psychology Bulletin, 36(1), 71-81.
-
Association for Psychological Science. (2013, April 17). Why Mess Causes Stress: 8 Reasons, 8 Remedies. ScienceDaily. Retrieved March 18, 2023, from www.sciencedaily.com/releases/2013/04/130417142824.htm
-
Hayes, S. C., Wilson, K. G., Gifford, E. V., Follette, V. M., & Strosahl, K. (1996). Experiential avoidance and behavioral disorders: A functional dimensional approach to diagnosis and treatment. Journal of Consulting and Clinical Psychology, 64(6), 1152–1168.
-
Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., … Sheridan, J. F. (2003). Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Psych
Related Aticles: