Nice & Easy Does It

When it comes to working out, getting started doesn’t have to be as hard as you think it would be. People who are out of shape, the ones who badly need to work out, dread the thought of working out simply because they think it’s going to be hard....

The Role of Spirulina on Cancer

What is Spirulina? Spirulina is a type of blue-green algae or cyanobacteria that grows naturally in oceans and manmade or natural lakes. This potent superfood has a very high concentration of nutrients and vitamins like protein, iron, potassium, zinc, calcium, and B vitamins. Today, spirulina is one of the...

Curcumin for Depression

Turmeric is a flavor-filled spice and medicinal herb traditionally used in India. It’s been used thousands of years already, but it is just recently when researchers support the claims regarding its medicinal properties. Turmeric contains compounds called curcuminoids, and the most essential of all these is curcumin–the most active...