Spirulina and Its Role In Obesity, Does it Aid Weight Loss?

Spirulina or blue-green algae is a type of cyanobacteria that grows in both fresh and saltwater. Though tiny, this microscopic organism is loaded with various essential nutrients, vitamins, fatty acids, and protein. Spirulina may be the single most nutritious food in the world. It is highly nutritious that NASA...

Four (4) Main Reasons Why You Should Add Spirulina Into Your Skin and Body Care

1. It Has Anti-Aging Properties Though growing old is inevitable, it is a sin to let yourself look your age when you can do something about it. Who wants wrinkles and saggy skin, anyway? One of the main reasons why you must consider adding spirulina in your skincare is...

Eight (8) Acai Berry Facts and Benefits You Should Know

What Are Acai Berries? The acai berry is the fruit of the acai palm which grows in the Amazonian rainforests of South and Central America. Usually rounded or oval with dark purple or almost black colour, this fruit looks like a combination of grapes and blueberries. Acai, pronounced as...

Maca for Polycystic Ovary Syndrome (PCOS)

One of the health problems women of reproductive age face today is Polycystic Ovary Syndrome or mostly known as PCOS. What is PCOS? PCOS is a health concern that affects a woman’s hormone levels. Women with this condition have higher amounts of male hormones than usual. This hormonal imbalance...