Ask any athlete what an ideal food would be and he will tell you the same things: it needs to pack a lot of protein for muscle and tissue development and repair; it needs to be low in calories and fat, yet provide ample energy at the same time; and of course, it needs to be packed with a wide variety of vitamins and minerals in order to facilitate good overall health and boost the body’s various functions. There are very few foods that can meet all of these requirements. This is why athletes must often turn to artificial supplements and even performance enhancers to meet the demands of their profession. Fortunately, such a food does exist, and it’s easily available and all natural: spirulina.
Spirulina is a type of blue green algae that grows in warm fresh water. It gets its name from its distinct helical spiral shape. Historians believe that its use as a foodstuff goes as far back as the 9th century in some parts of Central Africa. Today, it is recognized as one of the most nutritionally complete functional foods available.
A large majority of spirulina’s composition is pure protein – it can range from 55% to 77%. What sets it apart from any other protein source is that it provided complete protein – meaning it contains every existing type of amino acid, which is essential for building muscle mass and regenerating tissues damaged by athletic exertion or injury. All this protein also comes without any of the guilt – it doesn’t have any of the downsides of traditional animal sources, making it perfect for vegetarians or people on restrictive diets. Spirulina also contains a wide variety of essential fatty acids, which are essential for maintaining good blood cholesterol levels while maintaining good cardiovascular and brain health.
Spirulina is an excellent natural source of vitamin B-12, which is the reason why it is also considered an energy food. This vitamin is responsible for regulating many of our metabolic functions, particularly with the mechanism of storing and releasing energy. The more vitamin B-12 in our diets, the better our body can manage its energy. This means that athletes will be able to train longer and harder, and can more easily call on their energy reserves when it matters most.
Spirulina is also rich in various minerals and trace elements, all of which are necessary to keep our bodies working at maximum efficiency. It is particularly rich in iron, an element needed for healthy red blood cells, and is consequently responsible for better respiration and circulation. Women in particular can benefit from this, since they are more likely than men to fall victim to iron deficiency, which can be brought about by menstruation, pregnancy, or lactation. Zinc is another essential mineral that spirulina is abundant in. Zinc is essential in coordinating the activities of amino acids, which are the building blocks of muscle tissue. It also plays a key role in regulating brain activity. It is also an important catalyst in the production of enzymes that help regulate respiration. Selenium, another mineral abundant in spirulina, helps facilitate antioxidant activity and regulates the functions of the thyroid gland, an important part of the endocrine system that regulates the body’s metabolism and growth rate.
These health benefits of spirulina are not limited to those useful to athletes, but can also be of great value to elderly people looking to improve the quality of the golden years of their lives. Spirulina’s immune function boosting capabilities can help older people ward off illnesses while fighting the development of serious age related conditions like cancer or heart disease. It reduces the chance of stroke, and studies have shown that spirulina helps stroke victims recover much faster than normal. Its antioxidant content helps minimize cell damage brought about by free radicals, helping the elderly both look and feel young. It also helps alleviate any mental and emotional conditions that they might have, alleviating depression while keeping both their mental functions and memory sharp.
Spirulina powder is just one of the many functional food products offered by Roarganics. We supply healthy and nutritious diet options that can easily be integrated into any lifestyle. Spirulina powder is no exception, as it can be simply mixed into any beverage or added to any dish. We believe such versatility will encourage more people to start living lives that are longer, healthier, and happier.