Spirulina and Its Role In Obesity, Does it Aid Weight Loss?

Spirulina or blue-green algae is a type of cyanobacteria that grows in both fresh and saltwater. Though tiny, this microscopic organism is loaded with various essential nutrients, vitamins, fatty acids, and protein. Spirulina may be the single most nutritious food in the world. It is highly nutritious that NASA even recommends it as a source of food for those astronauts on the mission. For this and other more reasons, spirulina gains the title of being a potent superfood. Due to this, a lot of spirulina products come out in the markets, claiming its various health benefits–particularly, its role in aiding weight loss.

Presently, the Philippines is one of the countries which has a significant increase in the number of its obese citizens. In the latest survey of the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology, the results reveal that the current prevalence of obesity in the country is nearly double that recorded in 1993. This situation leaves experts to say that obesity in the country is already an epidemic, which must be of serious concern now since obesity is the main cause of most health problems.

Fortunately, there are a lot of natural ways now to lose those excess pounds. One of those that can help you is the mighty blue-green algae, spirulina.

Anyone who wants to lose weight may opt to practice a low-calorie diet, for this diet is one of those proven to be effective. This is the main reason why spirulina becomes popular in aiding weight loss. This tiny alga is a high-nutrient and low-calorie type of food. Meaning, it can help one to lose pounds without losing any nutrition. Moreover, spirulina contains an amino acid called phenylalanine which stimulates the secretion of cholecystokinin, a hormone that helps to suppress appetite. Thus, spirulina is an effective appetite suppressant, helping one to prevent those sudden midnight cravings. However, though spirulina makes one less hungry, its chlorophyll content does not let those who take it lose their energy. This blue-green organism helps in increasing one’s energy level even more. Aside from that, spirulina is also rich in vegan protein, which is ideal for anyone who wants to lose weight as protein helps improve metabolism and burn more calories. Also, a 2016 double-blind placebo-controlled trial reveals that obese people who regularly take spirulina for 3 months show improved body mass index or BMI, suggesting that spirulina may aid weight management.

With this, what one must keep in mind is that obesity is more than body appearance. Along with being overweight are serious health problems that you may later regret. Remember, when losing weight, you must not go after the word “sexy”. When losing weight, think about the word “healthy”. To start your weight loss journey, get your Spirulina Tablets and Spirulina Powder now at www.roarganics.com.