Maca for Polycystic Ovary Syndrome (PCOS)

One of the health problems women of reproductive age face today is Polycystic Ovary Syndrome or mostly known as PCOS.

What is PCOS?

PCOS is a health concern that affects a woman’s hormone levels. Women with this condition have higher amounts of male hormones than usual. This hormonal imbalance now often leads to specific symptoms like irregular periods, heavy bleeding, excessive hair growth on the face and body, or where men usually have hair, acne, weight gain, thinning of scalp hair, darkening of the skin, and headaches. Aside from these, hormonal imbalance also affects the overall health and appearance of those with this condition.

Having higher than average male hormones or androgen levels can seriously affect a woman’s fertility; this is due to not ovulating regularly and not releasing as many eggs to be fertilized. Aside from this, PCOS affects other more aspects. Metabolic syndrome, which is one of the effects of PCOS, for example, does not only make a woman’s good cholesterol lower and bad cholesterol higher but also increases her risk of other health problems like heart-related diseases and diabetes. Moreover, women with PCOS are also at risk of sleep apnea, endometrial cancer, and even anxiety and depression.

The exact causes of PCOS are still unknown today. However, researchers think that aside from genetics, high levels of androgens and insulin, and even stress, are vital factors.

How is PCOS treated?

What may be saddening is that there is no cure yet to PCOS. Though gynecologists often prescribe pills to regulate periods, they still tell patients to try changing diet. Yes, one can manage symptoms through changing lifestyles and with the great help of some herbs and dietary supplements.

What is Maca? How does it help reduce the symptoms of PCOS?

One of the natural ways to help reduce symptoms of PCOS is through maca. Maca is a root crop native to Peru; that is why it’s also called “Peruvian ginseng.” Maca is a vital ingredient for wellness and health because of its beneficial claims.

Maca contains a significant amount of amino acids, antioxidants, and vitamins and minerals. It also helps to cure insomnia, ease symptoms of arthritis and joint pain, improve stamina and workout performance, and so on. What is helpful to PCOS is that maca acts on the hypothalamus or the gland that controls most functions of the body–including the pituitary gland. These two mentioned glands are the ones who have control over the menstrual cycle and stimulation of ovaries. Therefore, helping these glands work better by consuming maca can result in regularized periods and minimize the effects of PCOS.

Also, maca, precisely its root, is an adaptogen. Thus, it brings balance or homeostasis in the body, producing just the right amount of hormones needed and promoting natural hormone balance and flow. Aside from being regulators, adaptogens also support the stress response system of the body. Thus, aside from the claims that this root crop boosts libido and reduces menopausal symptoms, it also reduces the stress that might be another cause of PCOS. Besides, the maca root also improves mood and treats depression, which is another effect of hormonal imbalance.

With this, it is undeniable that maca root can be a right and compelling choice for women with hormonal imbalance. It helps in balancing the hormones and minimizing the symptoms of PCOS. Moreover, with its powdered form now, it’s already easily accessible and convenient to consume. It can be easily added to smoothies or act as a replacement for coffee or other beverages. Plus, it’s all-natural and healthy.