Five Easy and Healthy Ways to Add Matcha On Your Diet

Matcha is suddenly a craze recently. From matcha chocolates to beverages and from matcha cookies to ice creams, anything matcha-infused is on trend today. With this, here are five easy and healthy ways on how you can add matcha on your diet.

1. Matcha Overnight Oats with Chia and White Chocolate Chips

Three superfoods in one preparation? Imagine the nutrient content of this healthy bowl. If matcha, oats, and chia have one thing in common, that is, they are all rich in antioxidants. These antioxidants reduce cell damage, prevent chronic diseases, and help to slow down aging. They are also good sources of fibre and are low in calories, which is ideal for anyone who wants to lose weight.

Ingredients (4 servings):

300 ml unsweetened almond milk

0.8 tsp matcha powder

104 grams rolled oats or old-fashioned oats

0.8 tbsp chia seeds

56 grams white chocolate chips

120 grams of Greek yogurt

0.8 tsp vanilla extract

Honey to taste

Pinch of salt

Your desired toppings (optional)

Procedure:

a. In a medium bowl, pour the almond milk and add matcha powder. Whisk until matcha is dissolved, then set aside.

b. In a large bowl, stir the rolled oats, chia seeds, white chocolate chips, and a pinch of salt until combined. Then, add the greek yogurt, vanilla extract, and honey. Stir until everything is evenly mixed.

c. Transfer into the container and chill overnight. Top it the next morning with your favorite toppings like dried fruits and nuts.

2. Almond Matcha Green Tea Latte

What can be the best alternative for coffee other than a cup of matcha latte? Just like coffee, matcha contains caffeine, which gives the same benefits as the former. However, due to matcha’s L-theanine content, it is much more energizing and longer-lasting. The mentioned amino acid also gives matcha a calming and relaxing effect compared to coffee.

You may shift now to ordering matcha latte instead of coffee in cafes. However, the matcha green tea you are ordering from Starbucks is quite different from an organic and dairy-free matcha beverage. Learn to make your own and see the instructions below.

Ingredients (1 serving):

1 tsp organic matcha powder

1/2 cup hot water

1 cup almond milk

Maple syrup or honey to taste

Procedure:

a. Place the matcha powder in a bowl, then pour the hot water.

b. Whisk vigorously until foamed. Using a “W” motion helps.

c. Heat the almond milk on the stovetop to 140°F – 160°F. Use a whisk to froth.

d. Pour the milk into the matcha-water bowl, then sweeten it with maple syrup or honey.

3. Matcha Chia Pudding

This preparation combines two superfoods again–matcha and chia. Chia seeds are rich in fiber, omega-3, calcium, phosphorus, and manganese. Matcha, on the other hand, provides vitamin C, selenium, chromium, zinc, and magnesium. This matcha chia pudding is a delicious and healthy way for you to start your morning, leaving you full longer to survive the day.

Ingredients (4 servings):

1/3 cup chia seeds

1 cup almond milk

1 tbsp matcha powder

Honey to taste

4 tbsp slivered almonds

4 tsp mini chocolate chips

Procedure:

a. In a medium bowl, stir the matcha powder and chia seeds together. Pour the almond milk and mix to combine. Cover the mixture with plastic wrap and let sit in the refrigerator for 1 hour or until thick.

b. Once thick, stir in honey to sweeten.

c. Serve in small bowls and top each serving with 1 tsp of almonds and 1 tsp of chocolate chips.

4. Matcha Frozen Greek Yogurt

Greek yogurt is a compelling choice for people with lactose intolerance. Plus, it is loaded with nutritious benefits like calcium, protein, vitamin B-12, and probiotics. Moreover, both greek yogurt and matcha are scientifically proven to help lower blood pressure and boost the immune system, making this matcha frozen greek yogurt now a healthy snack choice for everyone.

Ingredients (4 servings):

3 cups Greek yogurt

2 tbsp matcha powder

1/4 cup honey

Procedure:

a. Combine all the ingredients into a food processor or blender. Blend until consistently green and smooth.

b. Pour mixture into a pan and smooth into an even layer.

c. Freeze for 2 hours or until frozen but still a little soft for scooping.

d. When serving, top it with your desired topping.

5. Two-Ingredient Matcha Ice Cream

The nutrient properties of matcha and banana both help prevent cancer and cardiovascular disease. Moreover, these two are both useful in losing weight. So, if one is looking for a nutritious and beneficial, yet easy-to-make and guilt-free dessert, this ice cream is for you.

Ingredients (4 servings):

4 frozen ripe bananas

2 tsp matcha powder

2 tbsp agave syrup (optional)

Procedure:

a. Chop the bananas into 2-3 pieces.

b. Place the bananas, matcha powder, and agave (if using) into the blender. Process until smooth and creamy, then serve immediately.

Excited to try these healthy recipes? Get your all-natural Matcha Powder now here at www.roarganics.com.

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