What Are Acai Berries?
The acai berry is the fruit of the acai palm which grows in the Amazonian rainforests of South and Central America. Usually rounded or oval with dark purple or almost black colour, this fruit looks like a combination of grapes and blueberries. Acai, pronounced as “ah-sigh-ee,” in a language native to Brazil, means “a fruit that cries”; this is due to the property of the acai fruit of shedding or expelling water. Aside from being known as the “crying berry,” this fruit is also labelled as the Brazilian or Amazonian “superfruit.” The earliest uses of this fruit date back over years ago already; however, it is only now in the 20th century that it gains popularity worldwide because of its nutritional content and dietary properties.
Below are the eight scientifically proven benefits of the acai berry.
1. They Boost Immune System
Acai berries have a very high amount of antioxidants, edging out other antioxidant-rich fruits like the other berries. Incredibly, its antioxidant content is thrice of those of blueberries–and compared to these, acai fruits have more protein, calcium, iron, vitamins A and C, and are lower in sugar content. Also, according to a source, of over 300 foods rich in antioxidants, acai berry came out on top.
The antioxidant content of acai neutralizes and fights free radicals in the body. These free radicals are what cause several common diseases and infections that spread quickly. A study in 2011 which investigated the innate immune responses from acai fruit finds out that acai berries have the potential to treat asthma and other infectious diseases.
2. They Help in Protecting Your Heart
One kind of antioxidant acai berries contain are anthocyanins, which are water-soluble pigments present in food plants that are usually red, blue, purple, or black like blueberry, raspberry, and soybean. However, of all the claims regarding anthocyanins, it is mostly known for promoting overall heart health.
A 2014 study done on rats finds out that acai fruit significantly helps in the treatment of heart-related diseases on the subjects; this includes fibrosis, cardiac hypertrophy, and cardiac dysfunction–which can have the same effect on humans.
On the other hand, a study that includes forty (40) healthy women in 2018 finds out that regular consumption of acai pulp can boost the metabolism of HDL or “good” cholesterol. This good cholesterol helps protect the heart, reducing the risk of other heart problems.
3. They Help Lower Blood Pressure and Cholesterol
Acai berries contain high amounts of fatty acids like omega-3, omega-6, and monounsaturated oleic acid, which, with a balanced amount of each, can all help prevent conditions like high blood pressure and high cholesterol.
Aside from these, acai fruits also contain plant sterols or cholesterol-like substances that exist in some fruits, vegetables, nuts, and grains. These plant sterols are being used as medicine to lower cholesterol and prevent heart-related diseases.
Also, a study conducted on 10 overweight adults in 2011 concludes that the participants’ consumption of acai smoothie twice daily for a month, aside from lowering their insulin and fasting blood sugar levels, also lowered their total cholesterol and LDL or “bad” cholesterol.
4. They Help Fight Cancer Cells
The anthocyanins which are rich in acai fruits are antioxidants that offer anti-cancer benefits. With this, several pieces of research suggest that regular consumption of acai helps prevent various types of cancers.
Though there have not been enough clinical trials regarding this claim on humans, a 2016 study in mice shows that acai pulp reduces the occurrence of colon and bladder cancer on the subjects. Also, in a study done in a lab at the University of Florida last 2006, the potential cancer-fighting benefits of acai for humans were demonstrated. Researchers find out that dripped concentrated acai juice on the leukemia cells of a 36-year-old woman attacks about 86% of the cancer cells, which then started to self-destruct.
5. Acai Berries Improve Brain or Cognitive Function
If one worries about age-related problems like Alzheimer’s and Parkinson’s diseases, then worry not since pieces of research suggest that diets rich in antioxidants, specifically anthocyanins, prevent these kinds of diseases.
The antioxidant anthocyanin is abundant in acai berries and can help lower oxidative stress and inflammation–which is good for brain health. Plus, it enhances and improves one’s memory and overall brain function.
However, aside from anthocyanins, the polyphenols in acai berries could also possibly prevent other more common neurological diseases. A 2016 vitro study suggests that due to the positive effects of acai on brain metabolism, there is a possibility that this can also help in the treatment of bipolar disorder.
6. They Help Increase Energy Levels
Acai berries are undoubtedly nutrient-dense fruits; these are rich in essential amino acids that help promote muscle performance, endurance, strength, and boost energy levels. Though this claim still lack evidence, there are many testimonials already from people who experience it.
7. They Keep Skin Healthy
Free radicals are what we get from pollution, poor nutrition, stress, and excessive exposure to the sun, and with these, our skin gets damaged. Thanks to acai berries and its antioxidant properties that help fight free radicals and delay the signs of aging.
However, because these contain many vitamins and minerals, these superfruits do not only slow down aging but also help to treat hyperpigmentation, lighten acne scars, hydrate the skin, and make lips soft. Not to mention that its anti-inflammatory properties also help in controlling breakouts or acne. A 2017 study in Toxicological Research also finds out that acai berry water extracts help the skin to heal wounds faster than usual.
8. They Promote Digestion and Boost Weight Loss
One of the reasons why acai supplements have been so popular these times is because of Oprah Winfrey’s and Dr Oz’s approval of it. Acai diet has, in fact, also been called the “Oprah Winfrey diet” now after the latter revealed that acai had been the secret of her dietary success.
Indeed, the high amount of fibre and antioxidants present in acai berries are suitable for the gut. Acai berries help improve and aid digestion and prevent constipation. Researchers also suggest that these berries might act as a prebiotic in the colon, which is good for overall digestive health.
Also, the fibre and fatty acid properties of acai berries help burn fat efficiently, process food quickly, cut down cravings, and increase metabolism. These effects are the reasons why acai berries are claimed to promote weight loss. However, consuming acai berries, along with a healthy diet, is preferable for faster and better results.
With these scientific-based claims, one might rush to the nearest market as soon as possible to get these Amazonian superfruits now. However, acai berries that are in markets or grocery stores are rarely in fresh condition anymore. The reason for this is the acai berries’ short shelf life, for even if one stores it in a refrigerator, acai berries start to ferment within 48 hours of harvest.
Well, worry not, for you can still enjoy the same benefits of a fresh acai berry by consuming its powdered form. Acai berry powder can easily be added to anything and removes the worry of being expired sooner. Get all the listed nutritional and dietary benefits without worrying about its shelf life and with a hundred percent assurance that it’s organic. Get your Acai Berry Powder now here: www.roarganics.com.