Curcumin for Depression

Turmeric is a flavor-filled spice and medicinal herb traditionally used in India. It’s been used thousands of years already, but it is just recently when researchers support the claims regarding its medicinal properties. Turmeric contains compounds called curcuminoids, and the most essential of all these is curcumin–the most active ingredient in turmeric. Though people often use this compound for flavoring and coloring, this is also being used as traditional Chinese and Ayurvedic medicine during the early times to treat various conditions.

Curcumin alone has many benefits, and one of these is its potential help in treating depression. Researchers suggest that this spice could reduce specific symptoms of Major Depressive Disorder (MDD) and that it is an effective antidepressant.

According to the Department of Health (DOH), 3.3 million of Filipinos are suffering from depressive disorders with suicide rates in 2.5 males and 1.7 females per 100,000. Concerning this, the World Health Organization also reveals that about 800,000 people die due to suicide yearly. However, suicide is not the only concern here since clinical depression could also lead to other, more severe health problems.

Fortunately, there is a possible natural way now in treating this condition with the help of curcumin. According to the head of the Mood Disorders Psychopharmacology Unit at the University of Toronto, it is reasonable to say that curcumin contains antidepressant properties since it does affect several physiological systems that are associated with the causes of depression. Moreover, since curcumin is known for its anti-inflammatory and antioxidant properties, a clinical psychologist and researcher from Murdoch University also think that it has relevance on MDD indeed. The basis of this claim is the pieces of research that find out that people suffering from depressive disorders have more significant inflammation and oxidative stress– which can affect the significant parts of the body, including the brain. However, with the use of curcumin, these can now be reversed.

While nobody yet proclaims curcumin from turmeric as a cure for depression, it is safe to say that several pieces of research and experts support this claim. Considering adding turmeric in your diet can be an excellent complementary treatment if you experience depressive disorder symptoms. Nonetheless, not only those suffering from depression can consider this, for turmeric is suitable for all in all brain health since this is also known to improve memory and mood. Suffering from depression or not, get your high-quality Turmeric Powder now at

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