Barley Grass and Cardiovascular Disease

Cardiovascular Disease in the Philippines

Of all the leading causes of death in the Philippines, according to the Department of Health, cardiovascular disease (CVD) is on top. It is the general term used for conditions affecting the heart and blood vessels. Mainly, this refers to various conditions such as heart disease, heart attack, stroke, heart failure, arrhythmia, heart valve problems, and etc.. Some of the critical factors that cause these problems, specifically in the local setting, include increases in tobacco smoking, alcohol consumption, high blood pressure, high cholesterol, and obesity. However, there are other more causes like diabetes, physical inactivity, and unhealthy diet. Though anyone can manage these through discipline and lifestyle change, there are some risk factors like family history, sex, ethnicity, age, and socioeconomic status that one cannot control. Women, for example, tend to develop these problems than men at an older age. Also, people with family background on other indicated risk factors are at higher risk than others.

Fortunately, one can go all-natural now with the help of herbs and supplements available in the nearby stores. One of these nutrient-dense superfoods is barley grass, which helps decrease the risk of developing the above-mentioned cardiovascular disease and its causes.

What is Barley Grass?

Barley grass is the young leaf of the barley plant, scientifically known as Hordeum vulgare. This plant belongs to the grass family, and is one of the first cultivated grains in the world. People sometimes refer to barley grass as “barley leaves” or “barley green.” This grass contains vitamins and minerals, and functional ingredients that are essential to human health, particularly the cardiovascular one.

How Does Barley Grass Prevent Cardiovascular Disease?

One of the critical factors that cause cardiovascular disease is diabetes. Fortunately, according to several studies, the antioxidant, vitamin, and magnesium content of the barley leaf helps in lowering sugar levels and improving insulin resistance. The abundant amount of soluble fiber in barley grass also helps in slowing down the absorption of sugar in the bloodstream. Thus, barley grass reduces the likelihood of diabetes, accurately type 2 diabetes.

Another common cause of cardiovascular disease is high cholesterol. Yet, barley grass has another solution for this, for the beta-glucan content of barley leaf can help reduce LDL or “bad” cholesterol in the body. A study finds out that men with high cholesterol taking a barley diet reduce cholesterol by 7% than other men taking whole wheat and brown rice diets. Interestingly, the same study finds out that the barley group gets a significant increase in their HDL or “good” cholesterol and reduced triglycerides levels compared to other groups. The monosaturated fats and antioxidants existing in barley grass also contribute to these effects.

However, people who are overweight or obese are those of the highest chance of developing these problems in the cardiovascular system. They are usually the ones who are more likely to have diabetes, high blood pressure, and high cholesterol. They are also the ones who are more prone to getting heart disease. Well, it is indeed challenging to lose weight, but not with the barley’s help. One of the reasons why barley grass is famous is because of its ability to aid in weight loss. The high amount of fiber the barley grass contains promotes a more prolonged feeling of fullness, which then prevents cravings and reduces hunger. Barley grass also contains a soluble fiber called beta-glucan, which, according to some studies, the most effective type of fiber to reduce appetite and food intake.

So What?

The number one cause of mortality in the Philippines is cardiovascular diseases, and one of the most effective natural ways to prevent these is by the help of barley grass. Barley grass prevents the occurrence of diabetes, lowers cholesterol, and promotes weight loss–reducing anyone’s chance of having cardiovascular problems.

Barley grass is rich in vitamins and minerals and other beneficial plant compounds. Considering adding barley in your regular diet may protect you from several serious health concerns. Plus, you can add it now to any beverage, salad, or meal available, hassle-free, since it now has its powdered form. Get your Barley Grass Powder now at