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5 Reasons Why You Should Skip the Gym for a Day or Two

When you’re focused on hitting your fitness goals, it’s easy to lose sight of other things that may not feel as important. However, whether you workout to maintain a healthy physique, to lose weight, or to get leaner and stronger, there’s one thing you should never scrimp on: rest.  Doing more and working out longer…

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5 Major Benefits of Eating Only One Meal a Day

Intermittent fasting is currently one of the most popular trends in health and fitness and for good reason. For one, it’s proven effective in aiding weight loss. It also simplifies people’s lifestyles by eliminating the need to prepare three (sometimes more!) meals a day and frees up the time they spend cooking and eating, so…

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