When you’re focused on hitting your fitness goals, it’s easy to lose sight of other things that may not feel as important. However, whether you workout to maintain a healthy physique, to lose weight, or to get leaner and stronger, there’s one thing you should never scrimp on: rest. Doing more and working out longer…
5 Reasons Why You Should Skip the Gym for a Day or Two
When you’re focused on hitting your fitness goals, it’s easy to lose sight of other things that may not feel as important. However, whether you workout to maintain a healthy physique, to lose weight, or to get leaner and stronger, there’s one thing you should never scrimp on: rest. Doing more and working out longer…
